Photo by Valeria Boltneva on

When it comes to diet and nutrition Empowered Survival (ES) does not espouse or promote any particular diet plan. Survivors will have a variety of diet needs and health goals. Some are trying to lose weight, others to gain weight. Some have sensitivities or allergies to certain food or food groups while others are vegan. The list of individual needs and goals go on and on.

The recipes and information shared on this site and in our various classes and events will not meet everyone’s individual needs every time. We suggest you review the information provided and check it against your own personal needs and health goals. In regards to recipes, we will provide substitute ingredients when we are aware of any.

A key component of living empowered is to know yourself and your unique needs and to determine your personal health and lifestyle goals and then find ways to achieve those.

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